Choosing the best magnesium supplement can be overwhelming due to the vast choice of products on the market.
You want to find the best for your health requirements and the one that’s going to have the best effects on your body.
Magnesium is essential for good health. It’s a mineral that’s needed for over 300 biochemical processes within the body and low levels can provoke severe health problems.
A low level of magnesium can cause fatigue, anxiety, depression, muscle pain, nausea, headaches, weak bones and insomnia.
One way to increase your levels is to take a supplement. These are available to purchase in a variety of forms, the most popular being tablets taken orally. These are easy to consume, offer no mess and are relatively affordable.
To help you in your quest for discovering the best for your health problems, we’ve gathered together our favorites on the market with a review of each, in order for you to determine the best choice in terms of ingredients, effectiveness, and price.
PRODUCT
DETAILS
OUR RATING
Doctor’s Best100% Chelated Magnesium
- High absorbency and most bioavailable form of magnesium
- Chelated magnesium glycinate
- Good for correcting a deficiency quickly
- Aids sleep and anxiety
- Calming effect on the brain due to its glycine bond
Our #1 Rated
Natural VitalityCalm Magnesium Citrate
- 2 teaspoons = 325mg
- Magnesium citrate – easily absorbed by the body
- Benefits: relaxation, helps constipation and migraines
- Good for increasing levels quickly
Our #2 Rated
Jigsaw HealthMagSRT
- SRT refers to sustained release technology – slows down the release of magnesium over 8 hours for maximum absorption
- Dimagnesium malate
- 500mg per serving (4 tablets)
Our #3 Rated
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OUR #1 RATED |
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Doctor’s Best100% Chelated Magnesium |
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OUR #2 RATED |
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Natural VitalityCalm Magnesium Citrate |
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OUR #1 RATED |
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Jigsaw HealthMagSRT |
Different Types Of Magnesium
Supplements vary in the type of magnesium used in the product. They may also have added ingredients, depending on their formulation, and they may come in tablet, powder or drink form, as well as oils that can be applied topically. They also vary in the amount offered.
Mg Citrate
This form combines magnesium and citric acid. When taken in high doses, it can cause diarrhoea, however, when taken normally, it can help to boost digestion.
Magnesium citrate is also known for its calming properties. Natural Calm is one such product that uses this type of magnesium to help promote mental and muscle relaxation. It also helps with restless leg syndrome and muscle cramps (1).
Mg Chelate
This type is easily absorbed by the body and helps to boost mg levels within the body. This type is also found naturally in many foods. It is one of the most popular forms to boost mag levels in general.
Mg Glycinate
This form is also one of the most easily absorbed capsules and is very unlikely to cause the laxative side effects that some supplements can provoke (2). Therefore, it’s ideal to use as a supplement and a good choice for raising your levels efficiently and quickly.
This type is also great for aiding sleep. If you struggle with sleep and want something calming than magnesium bound with glycine is the way forward.
Mg Malate
Magnesium malate is magnesium bound with malic acid. It is also referred to as a magnesium salt. Magnesium bound to malic is good at removing toxins from the body through chelation. It binds with toxic metals minimizing the damage they do.
Magnesium malate also supports energy production. Malic acid is a key factor to the body’s energy production so this bound to magnesium is considered a “holistic” way to increase energy levels. This form of magnesium supplement is best taken in the morning as a pick me up.
Mg Threonate
Highly absorbable, this form is not easily available as other types. However it is quickly absorbed by the brain, making it the choice for those who what to enhance their memory and brain function (3).
Magnesium threonate promotes learning and helps you retain new information (4). It can also prevent memory deficits too which is why it has gained attention in Alzheimer’s treatment as he has been shown to reverse the disease in a rodent study (5).
The recommended daily amount of magnesium is between 300-420mg for adults, depending on age and sex. Children require less; up to 240mg for those aged between 9 and 13 years of age.
Benefits To Taking Magneisum
Magnesium plays a widespread role in the human body. One of its most important roles is its helper role in enzyme function. It is also involved in over 300 reactions within the body (6). These include:
- Energy production – Magnesium helps convert food into energy by activating ATP.
- Regulates the transport of calcium, potassium and other essential minerals for helping the nerves and muscles function properly.
- Protein formation – Helps make new proteins from amino acids
- Gene maintenance – Helps repair and also create DNA and RNA.
- Maintains fluid balance within the body, acting like an electrolyte.
- Helps control your body’s stress response and the hormones involved.
With such a huge variety of roles, it comes as no surprise that magnesium is a very important mineral for the body.
Sadly though, over 50% of people in Europe and the US get less than the recommended daily amount (7).
With such a massive to play and more than half of people not getting enough, we can already see the benefits of supplementing with magnesium, i.e. just to get the daily amount we need!
Anti Inflammatory
Low magnesium intake has been linked to chronic inflammation. Inflammation is the driver of many chronic diseases (8). One study showed that children who had the lowested magnesium levels were found to have the highest levels of inflammatory markers (9).
Fights Depression
Magnesium plays a crucial role in brain function and mood. Low levels of magnesium are linked to an increased risk of depression (10). One study analysed 8800 people and found that people under the age of 65 with the lowest magnesium intake had a 22% greater risk of experiencing depression (11).
Decreases Risk of Type 2 Diabetes
Nearly half of people with type 2 diabetes have low levels of magnesium. Low levels of magnesium can impair insulin and its ability to keep blood sugar levels under control (12).
Research has also shown that those who have low magnesium also have a higher risk of developing diabetes.
One study followed 4000 people over 20 years. They found that those with the highest magnesium intake had a 47% less likely chance of developing diabetes (13).
Helps Prevent Migraines
Magnesium can also help migraines. People who are deficient in magnesium are more likely to suffer from migraines so it is worth ensuring you aren’t deficient if this is an issue for you. Studies show that mangesium can prevent and treat migraines (14, 15)
Helps You Sleep
Insomnia has been shown to one of the main symptoms of magnesium deficiency (16). Insomnia is also rife throughout modern culture. If you have low magnesium you may have restless sleep or wake frequently during the night.
As we age, we also find it more difficult to sleep. Magnesium has been shown to support sleep and improve its quality in elderly people (17). It has also been shown to help those over the age of 51 (18).
These are just some of the many benefits magnesium has to offer.
The Top 3 Magnesium Supplements Reviewed
Effectiveness, formula and price are just three factors that consumers search for when purchasing a supplement, and what is considered when creating a top 5 list of the best on the market.
Analysing the top list will help you to decide which brands are reliable and trusted by those who have already made a purchase. Here are the top magnesium supplements for consumers.
Doctor’s Best
100% Chelated Magnesium Glycinate
Price
Our Rating
- High absorbency and most bioavailable form of magnesium
- Chelated magnesium glycinate
- Good for correcting a deficiency quickly
- Aids sleep and anxiety
- Calming effect on the brain due to its glycine bond
We can offer many reasons as to why this product is on the list.
For starters, it’s one of the bestsellers on Amazon with hundreds of positive reviews.
This supplement is made of elemental magnesium, chelated with the amino acids lysine and glycine, and is easily absorbed by the body.
While magnesium is essential for the body to function properly, glycine aids the body in producing collagen and carrying minerals absorbed in the digestive system.
Lysine, on the other hand, aids gastric functioning.
The bottle contains 240 tablets that have been medically researched, tested and produced in a cGMP certified facility.
Other ingredients include cellulose, stearic acid and hypromellose. The high quality magnesium is gluten free, GMO free and contains no soy.
It’s also suitable for vegans to consume.
Each tablet contains 200mg of mg and the recommended dose is two tablets per day; enough to get the recommended amount required for adults to avoid deficiency.
Unlike other products, this supplement is not mixed with less expensive magnesium, making it more efficient during absorption.
PROS – One of the most bioavailable and absorbable forms at a great price.
CONS – Can have laxative side effects so may be best to build up dose, break up dose during day.
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Our #1 Rated |
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Doctor’s Best100% Chelated Magnesium Glycinate
We can offer many reasons as to why this product is on the list. For starters, it’s one of the bestsellers on Amazon with hundreds of positive reviews. This supplement is made of elemental magnesium, chelated with the amino acids lysine and glycine, and is easily absorbed by the body. While magnesium is essential for the body to function properly, glycine aids the body in producing collagen and carrying minerals absorbed in the digestive system. Lysine, on the other hand, aids gastric functioning. The bottle contains 240 tablets that have been medically researched, tested and produced in a cGMP certified facility. Other ingredients include cellulose, stearic acid and hypromellose. The high quality magnesium is gluten free, GMO free and contains no soy. It’s also suitable for vegans to consume. Each tablet contains 200mg of mg and the recommended dose is two tablets per day; enough to get the recommended amount required for adults to avoid deficiency. Unlike other products, this supplement is not mixed with less expensive magnesium, making it more efficient during absorption. PROS – One of the most bioavailable and absorbable forms at a great price. CONS – Can have laxative side effects so may be best to build up dose, break up dose during day. |
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Our #2 Rated |
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Natural VitalityNatural Calm Drink
A popular addition to this list is the Natural Vitality Natural Calm Anti-Stress Drink. This 16oz bottle helps to restore mg levels and is super easy to consume. For those who don’t enjoy taking tablets orally, this supplement is the perfect choice. This natural, organic drink is suitable for vegans and is gluten free. Supplied in powder form, simply mix a little powder with water and enjoy your healthy beverage. It is formulated with ionic magnesium citrate, organic raspberry and lemon flavors and organic stevia. 2 teaspoons (4g of product) contains 325mg of magnesium. This 16oz bottle contains 113 servings. Using this supplement will help to alleviate anxiety and other symptoms of low levels within the body. Taking this delicious fruity beverage before bed will help to calm and relax you, allowing for a good night’s sleep to leave you feeling energized. Other ingredients include cellulose, stearic acid and hypromellose. The high quality magnesium is gluten free, GMO free and contains no soy. It’s also suitable for vegans to consume. Each tablet contains 200mg of mg and the recommended dose is two tablets per day; enough to get the recommended amount required for adults to avoid deficiency. Unlike other products, this supplement is not mixed with less expensive magnesium, making it more efficient during absorption. PROS – If you enjoy a nice drink before bed, this is a good choice to help you relax. CONS – Many people prefer a capsule over a powder. Some customers found it upset their stomach. |
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Our #3 Rated |
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Doctor’s Best100% Chelated Magnesium Glycinate
Jigsaw Health are a company with a focus on magnesium. They have a range of products including the MagSRT line which you can buy with B vitamins or B free. MagSRT is a great way to get your magnesium as it has Sustained Release Technology which means thatthe magnesium in the tablet will be released over a period of time when you consume it. This means that you absorb more. It also means you will avoid digestive distress, as a whole lot of magnesium doesn’t hit you at once. When you take too much magnesium for your body to tolerate you can also get diarrhea. With Jigsaw Health’s product, its slow release technology makes it less likely for this to occur. This supplement has magnesium malate as its source. Magnesium malate is a good choice to take in the morning as it helps your cells make and use energy (6). PROS – Slow release technology gives for maximum absorption. CONS – More expensive than other products and tablet size is quite big. |
Natural Vitality
Natural Calm
Price
Our Rating
- Magnesium citrate – easily absorbed by the body
- 2 teaspoons – 325mg
- Benefits relaxation, helps constipation and migraines
- Good for increasing levels quickly
A popular addition to this list is the Natural Vitality Natural Calm Anti-Stress Drink.
This 16oz bottle helps to restore mg levels and is super easy to consume.
For those who don’t enjoy taking tablets orally, this supplement is the perfect choice. This natural, organic drink is suitable for vegans and is gluten free.
Supplied in powder form, simply mix a little powder with water and enjoy your healthy beverage.
It is formulated with ionic magnesium citrate, organic raspberry and lemon flavors and organic stevia. 2 teaspoons (4g of product) contains 325mg of magnesium.
This 16oz bottle contains 113 servings. Using this supplement will help to alleviate anxiety and other symptoms of low levels within the body.
Taking this delicious fruity beverage before bed will help to calm and relax you, allowing for a good night’s sleep to leave you feeling energized.
PROS – If you enjoy a nice drink before bed, this is a good choice to help you relax.
CONS – Many people prefer a capsule over a powder. Some customers found it upset their stomach.
Jigsaw Health
MagSRT
Price
Our Rating
- SRT refers to sustained release technology – slows down the release of magnesium over 8 hours for maximum absorption
- Dimagnesium malate
- 500mg per serving (4 tablets)
Jigsaw Health are a company with a focus on magnesium. They have a range of products including the MagSRT line which you can buy with B vitamins or B free.
MagSRT is a great way to get your magnesium as it has Sustained Release Technology which means thatthe magnesium in the tablet will be released over a period of time when you consume it. This means that you absorb more.
It also means you will avoid digestive distress, as a whole lot of magnesium doesn’t hit you at once. When you take too much magnesium for your body to tolerate you can also get diarrhea. With Jigsaw Health’s product, its slow release technology makes it less likely for this to occur.
This supplement has magnesium malate as its source. Magnesium malate is a good choice to take in the morning as it helps your cells make and use energy (6).
PROS – Slow release technology gives for maximum absorption.
CONS – More expensive than other products and tablet size is quite big.
Features Any Supplement Must Have
There are several factors you might want to consider when buying. Here are some of the varying things to look out for.
- Size – How many tablets or supplements are you receiving?
- Type – Is the supplement in tablet form or is it a powder or drink?
- Formulation – Is the supplement made from natural ingredients? What form of magnesium is used? Are there any additional ingredients?
- Price – Is the price good value for the size of the supplement?
- Vegan – Is the supplement suitable for vegans or vegetarians?
Choosing the right product can be challenging, especially due to the overwhelming choice available. However, reading buyer reviews will help you to determine which supplement is best for you and your requirements. Make sure you consider your needs, as well as the fact that it may take a while for the supplement to show its effectiveness.
Product Images Sourced From Amazon.com